USA Fencing

Fencers, coaches and parents are invited to join Kamilla Vaksman, a silver medalist in team foil for Russia at the 2012 Olympic Games for a free yoga workshop on Saturday, Oct. 11 during the October North American Cup in Portland, Ore.

The session will run from 11 a.m. – 12:30 p.m. in Room C124 of the Oregon Convention Center.

Vaksman will teach participants how to incorporate yoga practice into a fencing program. Vaksman will cover stretches, relaxation and visualization techniques; and how to control emotions during competition.

Participants will learn how practicing yoga can help train your mind and improve mental toughness.

The 90-minute session will be limited to 50 participants and will include the following topics:

• Active recovery and muscle repair
• Develop balance
• Increase strength and flexibility
• Instill confidence, build self-esteem
• Develop self-discipline
• Build emotional strength
• Learn relaxation techniques

Participants are asked to bring their own mat to the session. For questions or more information, contact Vaksman at KamillaVaksman@yahoo.com or 917.732.3291.