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Sports Medicine Podcast

Episode 1: Five Key Tips on Mental Health/Performance while at home with Dr. Karen Cogan, Ph.D, USPOC Sr. Sports Psychologist

Dr. Cogan has worked with 11 Olympic sports (acrobat and combat sports) for the past 10 years and is here to share with us some common struggles for athletes as well as providing us with resources to consider when at home and wanting to up our competitive game.

Resources

Episode 2: Top Five Tips in Sports Nutritional Considerations to Include or Plan During Stay-At-Home Orders

Rob Skinner, the Sr. Sports Dietitian at the USOPC, will cover challenges we all face during this time at home and will provide key insights and considerations of common solutions in diet and nutrition. Lastly, Skinner's top five tips will help guide athletes during their time at home as it pertains to sports nutrition.

Episode 3: Top Five Tips on Strength and Conditioning Considerations to Maintain Pre-Isolation Fitness Levels and the Safe Return to Sport-Specific Training

Our discussion with Mason Walters - the USOPC Strength and Conditioning Coach - will uncover the major challenges of maintaining competitive fitness levels while at home. Walters' top five tips for fitness considerations at home are spot on and will guide athletes to mix up their training routines as well as basic guidelines of documenting and rating your training sessions. Lastly, Walters speaks about how professional sports (NBA, NFL, NHL etc) are very concerned about safe return to sport and provides us with a simple model to make sure athletes are fit for competitive play.